raniendu's Journal, 28 January 2012

178.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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3216 kcal

Fat: 138.56g | Prot: 97.62g | Carb: 395.16g.   Breakfast: Oil Popped Popcorn (Microwaved). Lunch: Cooked Cauliflower (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Pizza with Meat, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Nuggets. Snacks/Other: Iced Tea with Lemon. more...

2377 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...