Weigh In record (no journal entry) for 16 February 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1061 kcal
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Fat: 78.03g | Prot: 64.16g | Carb: 24.54g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Qualitá Palmito Açaí, Vagem, Arma Zen Farinha de Linhaça Marrom, Salsaretti Molho Tradicional Salsaretti Atualizado, Abobrinha. Dinner: Bacon, Sadia Mussarela, Friboi Carne Moída de Acém. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 6.2 lb a week
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