bilgetutak's Journal, 21 February 2010

232.8 lb Lost so far: 3.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 49.31g | Prot: 76.11g | Carb: 214.98g.   Breakfast: Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk. Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Vanilla Swirl Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Exercise machine (moderate) - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...