Weigh In record (no journal entry) for 16 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1177 kcal
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Fat: 42.53g | Prot: 100.70g | Carb: 115.69g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Natural Grocers Fresh Ground Peanut Butter, Hershey's Cocoa Special Dark, Egg White, Egg. Lunch: Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Kale, Eating Right Peeled Baby-cut Carrots, Fuji Apples. Dinner: Broccoli Flower Clusters, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Challenge Whipped Butter, Challenge Whipped Butter, Sprouts Farmers Market sprouts popcorn. more...
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losing 4.2 lb a week
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