Weigh In record (no journal entry) for 28 January 2012
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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181 kcal
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Fat: 10.50g | Prot: 9.96g | Carb: 12.57g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Grapefruit. more...
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losing 0.4 lb a week
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