Weigh In record (no journal entry) for 16 February 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
1118 kcal
|
Fat: 61.92g | Prot: 130.07g | Carb: 5.27g.
Lunch: Lechuga, Rúcula, Vacío. Dinner: Aceite de Oliva Extra Virgen, Rúcula, Bife de Chorizo. Snacks/Other: Paladini Jamón Crudo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|