Weigh In record (no journal entry) for 28 January 2012
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156.5 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1682 kcal
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Fat: 20.01g | Prot: 143.18g | Carb: 222.89g.
Breakfast: Crumbed Ham. Lunch: Cappuccino, Raspberry Jam, Plain Scone. Dinner: Plain Mini Naan, Moruno Tomatoes, Season & Shake Sausage & Herb Casserole, Chicken Breast (Skin Not Eaten), Steamed Pilau Rice, Bell Peppers, Red Onions. Snacks/Other: Amaretto. more...
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2885 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 10.1 lb a week
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