Weigh In record (no journal entry) for 28 January 2012
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229.9 lb
Lost so far: 7.7 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2012:
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1153 kcal
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Fat: 40.83g | Prot: 46.12g | Carb: 165.20g.
Breakfast: Honey Wheat Bread, Frapp�. Lunch: Cabbage, slice bread, soda, slice feta cheese, baked potatoes, Roasted Broiled or Baked Chicken. Dinner: Lemon Cake, tyropita, cappuccino. Snacks/Other: Apples, Cappuccino. more...
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2563 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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