Weigh In record (no journal entry) for 28 January 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1553 kcal
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Fat: 41.11g | Prot: 92.71g | Carb: 199.58g.
Breakfast: Waffles, Rasberry Crepes. Lunch: Pasta Twists, Healthier Choice Chicken Salad Sandwich. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Mini Eggs, Sour Cream and Chive, Curly Wurly. more...
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losing 0.1 lb a week
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