Sarahsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 257 * 17%
fat: 5.88g
|
protein: 8.47g
|
carbs: 39.27g
- -
January 2014
Fri 31st: 283 * 19%
fat: 4.00g
|
protein: 41.10g
|
carbs: 17.90g
- -
June 2012
Thu 14th: 1210 * 81%
fat: 36.40g
|
protein: 45.50g
|
carbs: 167.60g
- -
Wed 13th: 1156 * 77%
fat: 28.80g
|
protein: 42.60g
|
carbs: 174.40g
- -
Tue 12th: 1214 * 81%
fat: 44.07g
|
protein: 56.03g
|
carbs: 143.31g
- -
April 2012
Sat 7th: 919 * 61%
fat: 44.26g
|
protein: 18.89g
|
carbs: 107.90g
- -
Fri 6th: 1187 * 79%
fat: 45.27g
|
protein: 82.84g
|
carbs: 109.10g
- -
Thu 5th: 976 * 65%
fat: 25.75g
|
protein: 27.90g
|
carbs: 150.40g
- -
Wed 4th: 1112 * 74%
fat: 31.18g
|
protein: 38.02g
|
carbs: 166.18g
- -
January 2012
Tue 31st: 1054 * 70%
fat: 37.37g
|
protein: 37.70g
|
carbs: 131.76g
- -
Mon 30th: 1376 * 92%
fat: 59.90g
|
protein: 28.20g
|
carbs: 178.20g
- -
Sun 29th: 1289 * 86%
fat: 23.00g
|
protein: 46.02g
|
carbs: 218.22g
- -
Sat 28th: 1553 * 104%
fat: 41.11g
|
protein: 92.71g
|
carbs: 199.58g
- -
September 2011
Mon 5th: 883 * 59%
fat: 22.10g
|
protein: 30.60g
|
carbs: 136.60g
- -
August 2011
Fri 5th: 807 * 54%
fat: 22.50g
|
protein: 30.44g
|
carbs: 112.74g
- -
Thu 4th: 987 * 66%
fat: 56.90g
|
protein: 27.80g
|
carbs: 92.60g
- -
June 2011
Tue 14th: 1024 * 68%
fat: 40.71g
|
protein: 39.53g
|
carbs: 123.09g
- -
Mon 13th: 1128 * 75%
fat: 30.37g
|
protein: 60.57g
|
carbs: 148.10g
- -
Sat 11th: 1078 * 72%
fat: 24.33g
|
protein: 29.45g
|
carbs: 132.92g
- -
Thu 9th: 973 * 65%
fat: 22.31g
|
protein: 37.95g
|
carbs: 159.14g
- -

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