Weigh In record (no journal entry) for 28 January 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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866 kcal
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Fat: 20.66g | Prot: 74.56g | Carb: 96.28g.
Breakfast: Latte Parzialmente Scremato, Leggeri Plus, Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, Cracker Farro e Grano Saraceno, Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Latte Parzialmente Scremato. Snacks/Other: Bananas. more...
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3567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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