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Small drop this week and that brings my weight down to 101.2kg.
I'm contemplating on whether to make today a low carb day, another fast day or just have an unrestricted day.
I could cause a drop in weight and record a new official weight tomorrow but then I don't want to be so fixated on weight. Even if I do drop more weight by tomorrow, I rather just record weight next week.
It's almost 11am and I have no hunger. Maybe I'll push it to 3pm again and then decide.
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223.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2902 kcal
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Fat: 162.54g | Prot: 177.61g | Carb: 180.36g.
Breakfast: Green Tea. Lunch: Coca-Cola Coke Zero, Minced Lamb, Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Cooked Potato with Sauce, Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Magnum Creme Brulee Kiss, Huletts Brown Sugar, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds, Cadbury Bournville Cocoa. more...
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losing 0.2 lb a week
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