BlackUnicorn's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

264.6 lb Lost so far: 6.6 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

2583 kcal

Fat: 93.43g | Prot: 106.98g | Carb: 255.96g. Breakfast: Kaffeerahm, Normaler Kaffee, Mc Muffin. Lunch: Yaourt Chocolat, Früchte Quark (Erdbeer). Dinner: Mohrenkopf, Clementinen, Sbrinz, Hausgemachte Spaghettisoße mit Fleisch und Gemüse, Muescheli (Ungekocht). more...

2923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

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BlackUnicorn's Journal, 28 January 2012

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