Weigh In record (no journal entry) for 27 January 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1722 kcal
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Fat: 83.88g | Prot: 78.25g | Carb: 164.61g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Vegetarian Refried Beans, Caramel Apple Empanada, Fresco Soft Taco - Beef. Dinner: Broccoli, Olive Oil, Sugar Free Iced Tea, Chicken Breast. Snacks/Other: Plain Corn Chips, Sugar Free Iced Tea, Move Over Butter, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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