Weigh In record (no journal entry) for 16 February 2017
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2187 kcal
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Fat: 158.18g | Prot: 167.19g | Carb: 17.04g.
Breakfast: Augustyniak Jajka, Smalec, Polędwica Sopocka. Dinner: Ser Gouda, Kraina Mięsa Mięso na Kotlety z Indyka, Carrefour Mieszanka Warzywna, Smalec. Snacks/Other: Jajko. more...
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losing 0.9 lb a week
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