Weigh In record (no journal entry) for 16 February 2017
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1823 kcal
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Fat: 54.88g | Prot: 57.00g | Carb: 210.24g.
Breakfast: Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Apple Juice. Lunch: Heinz Chicken & Mushroom Soup, Semi-Skimmed Milk, Butter, Tesco French Baguette. Dinner: Grated Cheddar Cheese, Spaghetti Bolognese, Merlot Wine. Snacks/Other: Coffee with Milk. more...
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2598 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 13.9 lb a week
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