Weigh In record (no journal entry) for 16 February 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1607 kcal
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Fat: 52.99g | Prot: 53.00g | Carb: 231.56g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Pilchards in Hot Chilli Sauce, Multigrain Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Baked Sweetpotato (Peel Eaten), Pork Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Brown Rice. Snacks/Other: Blue Label Marie Biscuit, Scone, Popped Corn Chips, Vanilla Fudge, Tex. more...
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steady weight
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