Weigh In record (no journal entry) for 16 February 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2872 kcal
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Fat: 107.59g | Prot: 157.95g | Carb: 311.75g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Halfvolle Melk, Sanday's Sandwich Wild Salmon. Dinner: Aardbeien Ijs, Indiaas Naanbrood, AH Basmati Rijst, AH Jumbo Garnalen, Deluxe Lamsfilet, Plus Gekruide Kippenpoot. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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gaining 7.7 lb a week
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