Weigh In record (no journal entry) for 27 January 2012
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158.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1308 kcal
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Fat: 34.46g | Prot: 78.46g | Carb: 174.48g.
Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa. Dinner: ground beef, Onions, romaine lettuce, ezekiel tortilla, food club plain yogurt. Snacks/Other: animal crackers, white cheddar rice cake. more...
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losing 4.2 lb a week
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