Weigh In record (no journal entry) for 27 January 2012
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
224 kcal
|
Fat: 8.94g | Prot: 24.58g | Carb: 10.31g.
Breakfast: Fried Egg without Fat, Turkey Breast Meat, Tomatoes, Onions. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmadrigal's weight history
|