Weigh In record (no journal entry) for 16 February 2017
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2025 kcal
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Fat: 77.67g | Prot: 140.46g | Carb: 196.20g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mars Mars (51g), Rahmsauce, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Clementinen, Migros Bio Halbfett Quark, Karotten, Rote Paprika, Zucchini, Rindfleisch. Snacks/Other: Espresso, Vollmilch, Schwarztee, Vollmilch. more...
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3102 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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