Weigh In record (no journal entry) for 15 February 2017
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1299 kcal
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Fat: 43.94g | Prot: 96.24g | Carb: 126.15g.
Breakfast: Isoflex Whey Protein Isolate, Kraft All Natural Peanut Butter, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Dempster's Whole Wheat Tortillas (Large), White Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Original. Dinner: Kraft Cheese Slice, Dempster's Ancient Grains with Quinoa. Snacks/Other: Lindt Lindor. more...
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4551 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 0.5 lb a week
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