Weigh In record (no journal entry) for 14 February 2017
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161.4 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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980 kcal
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Fat: 25.98g | Prot: 76.02g | Carb: 122.12g.
Breakfast: Apples, Coffee. Lunch: Banana, Pork Loin (Tenderloin, Lean Only). Dinner: Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Medjool Dates, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Apples, Pork Loin (Tenderloin, Lean Only). more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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