Weigh In record (no journal entry) for 15 February 2017
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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715 kcal
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Fat: 19.67g | Prot: 61.14g | Carb: 72.66g.
Breakfast: Jimmy Dean Maple Turkey Sausage Links. Lunch: Seared Atlantic Salmon with Asparagus and Wild Rice. Dinner: HEB Baked Tostadas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oranges, Apples. more...
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losing 14.0 lb a week
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