Weigh In record (no journal entry) for 15 February 2017
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201.4 lb
Lost so far: 5.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2128 kcal
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Fat: 63.73g | Prot: 82.60g | Carb: 244.97g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pringles Original Potato Crisps, Chick-fil-A Chicken Salad Sandwich. Dinner: Red Table Wine, White Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip. more...
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losing 2.5 lb a week
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