Weigh In record (no journal entry) for 27 January 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1716 kcal
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Fat: 18.84g | Prot: 53.12g | Carb: 338.49g.
Breakfast: quinoa sweet potato, Vanilla Yogurt, banana. Lunch: Split Pea soup, Chickpea Salad topper, salad. Dinner: Cheesey rice casserole. Snacks/Other: orange, apple. more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 15.8 lb a week
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