Weigh In record (no journal entry) for 27 January 2012
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1857 kcal
|
Fat: 55.59g | Prot: 119.84g | Carb: 215.17g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Creamy Peanut Butter, Egg Bagel. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Russett Potatoes. Snacks/Other: Wheat Thins Original Baked Snack Crackers, 99% Fat Free Strawberry Yogurt, Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2citrix's weight history
|