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No change to calories as I'm measuring and recording everything I eat and drink. I've been told this happens occasionally . So your weight can randomly increase but then it can randomly decrease too. So I'm waiting for the random decrease thank you. That's only fair. C'mon. I thought I was doing so well.
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200.8 lb
Lost so far: 10.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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938 kcal
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Fat: 47.72g | Prot: 46.08g | Carb: 88.51g.
Breakfast: Blueberries, Peaches, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Lunch: Sweet Red Peppers, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrot and spinach slice. Dinner: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Spring Onions, Carrots, Cabbage. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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2997 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 39 minutes, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 30 minutes, Showering - 10 minutes. more...
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gaining 5.4 lb a week
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