Weigh In record (no journal entry) for 27 January 2012
|
157.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1512 kcal
|
Fat: 42.86g | Prot: 71.44g | Carb: 217.76g.
Breakfast: Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Blueberries , Organic Fat Free Milk, Coffee, Honey , Nonfat Strawberry Yogurt. Lunch: Avocados , Tomatoes, Hickory Smoked Deli Slices, Original Healthy Multi-Grain Bread. Dinner: Nonfat or Fat Free Mozzarella Cheese, Sour Dough Bread. Snacks/Other: Almonds. more...
|
|
2268 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|