Weigh In record (no journal entry) for 27 January 2012
|
133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1624 kcal
|
Fat: 29.77g | Prot: 71.65g | Carb: 280.54g.
Breakfast: grapenuts cereal, yoplait fat free white chocolate strawberry, blueberries. Lunch: smart ones tuna noodle augratin, fresh gourmet parmesan caesar croutons. Dinner: kraft mayonaise with olive oil, ketchup, orowheat whole grains bread, Oven Baked Sweet Potato Fries, king arthur whole wheat flour, wafer thin pork chops. Snacks/Other: horizon organic fat free milk, Cocoa puffs, triskets low fat, laughing cow french onion cheese. more...
|
|
1514 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambermoontx's weight history
|