Weigh In record (no journal entry) for 15 February 2017
|
143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
1500 kcal
|
Fat: 41.69g | Prot: 141.45g | Carb: 160.72g.
Breakfast: Kroger Walnut Halves & Pieces, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Power Cakes, Sports Research Collagen Peptides. Lunch: Costco Edamame, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tostitos Medium Salsa, Brads Veggie Chips. Dinner: Newman's Own Organic Marinara Pasta Sauce, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Stop & Shop Baby Carrots, Kroger Tilapia Fillets. Snacks/Other: Kroger Walnut Halves & Pieces, Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Lean Whey Charms, Quaker Rice Cakes - Lightly Salted, Zucchini, Brussels Sprouts, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
|
2480 kcal
|
Activities & Exercise:
Spinning - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|