Melanieb5789's Journal, 27 January 2012

176.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 60.10g | Prot: 82.78g | Carb: 367.03g.   Breakfast: Regular Coffee, French Vanilla Liquid Coffee Creamer, Kale , Bananas , Protein Powder - Vanilla. Lunch: Mixed Salad Greens, Baby Spinach, Brown Rice, Cooked Lentils, Red Cabbage , Toasted Sunflower Seeds (with Salt Added) , Extra Firm Silken Tofu , Sesame Ginger Dressing & Sauce. Snacks/Other: Black and White Chia Seeds, Pure Carrot Fresh Pressed Juice, Fresh Apple Juice, Lemon Juice, Ginger, Fresh Pressed Pure Pineapple Juice, Fresh Squeezed Orange Juice, Fresh Lime Juice, Ginger , Broccoli , Spinach , Kale , Parsley, Kiwi Fruit, Cucumber (with Peel) , Pineapple , Celery , Romaine, Lemon. more...

2724 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...