Weigh In record (no journal entry) for 27 January 2012
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2197 kcal
|
Fat: 35.88g | Prot: 200.24g | Carb: 252.64g.
Breakfast: Red Delicious Apples, Fish Oil, Avocados, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, MyoFusion - Strawberries & Cream. Lunch: Nutrition Bar - Peanut Butter, White Rice, Poi, Tuna. more...
|
|
3070 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inatabke's weight history
|