Weigh In record (no journal entry) for 27 January 2012
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182.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2012:
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1975 kcal
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Fat: 106.88g | Prot: 76.94g | Carb: 178.34g.
Breakfast: skim milk, frosted flakes. Lunch: mc double. Dinner: butter, fat free milk, meijer mac and cheese, Mrs. Dash, black pepper, garlic powder, extra virgin olive oil, boneless skinless chicken breast. Snacks/Other: quaker oats granola bar. more...
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2492 kcal
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Activities & Exercise:
Tennis - 12 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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