syndromia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 990 * 40%
fat: 40.00g
|
protein: 28.00g
|
carbs: 135.00g
- -
Mon 5th: 2305 * 92%
fat: 88.29g
|
protein: 85.31g
|
carbs: 313.80g
- -
Sun 4th: 2387 * 95%
fat: 123.06g
|
protein: 106.14g
|
carbs: 229.92g
- -
April 2015
Wed 29th: 1399 * 56%
fat: 47.86g
|
protein: 52.88g
|
carbs: 197.37g
2820*  1421
Mon 27th: 361 * 14%
fat: 8.49g
|
protein: 8.44g
|
carbs: 65.02g
3398*  3037
Sun 26th: 2293 * 92%
fat: 71.71g
|
protein: 52.78g
|
carbs: 378.30g
3701*  1408
January 2014
Wed 1st: 471 * 19%
fat: 30.69g
|
protein: 38.61g
|
carbs: 8.20g
- -
January 2013
Tue 8th: 1472 59%
fat: 72.00g
|
protein: 69.70g
|
carbs: 135.40g
2485  1013
February 2012
Wed 29th: 2229 * 101%
fat: 60.83g
|
protein: 70.73g
|
carbs: 372.46g
- -
Mon 13th: 1524 * 69%
fat: 31.19g
|
protein: 56.17g
|
carbs: 253.68g
- -
Thu 9th: 2083 * 95%
fat: 98.30g
|
protein: 53.00g
|
carbs: 243.00g
- -
January 2012
Fri 27th: 1975 90%
fat: 106.88g
|
protein: 76.94g
|
carbs: 178.34g
2492  517
July 2009
Fri 31st: 1670 -
fat: 63.50g
|
protein: 46.00g
|
carbs: 238.00g
- -
May 2009
Sun 24th: 440 * -
fat: 2.58g
|
protein: 16.13g
|
carbs: 85.90g
- -
April 2009
Fri 24th: 2118 * -
fat: 98.18g
|
protein: 98.27g
|
carbs: 205.14g
3243*  1125
March 2009
Sun 1st: 1000 -
fat: 41.16g
|
protein: 80.05g
|
carbs: 74.21g
3949  2949
February 2009
Thu 12th: 1144 * -
fat: 56.43g
|
protein: 48.91g
|
carbs: 118.77g
- -
Tue 10th: 1432 * -
fat: 45.00g
|
protein: 48.34g
|
carbs: 211.16g
- -
Fri 6th: 1305 * -
fat: 50.67g
|
protein: 47.59g
|
carbs: 167.93g
4002  2697
Thu 5th: 452 * -
fat: 22.96g
|
protein: 17.74g
|
carbs: 44.85g
- -

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