Weigh In record (no journal entry) for 28 January 2012
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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903 kcal
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Fat: 13.59g | Prot: 23.22g | Carb: 194.77g.
Breakfast: Fuji Apples, Cos or Romaine Lettuce, Carrots, Bananas, Pineapple, Oranges, Grapes. Lunch: Sesame Oil, Celery, Cucumber (Peeled), Carrots, Cos or Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), Asian Pears. Snacks/Other: Broccoli Raab. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Stretching (yoga) - 2 hours and 15 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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