jasonfahy's Journal, 15 February 2017

245.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 64.00g | Prot: 45.00g | Carb: 247.00g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Dinner: McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Dairy Queen Chocolate Coated Waffle Cone with Soft Serve. more...

3072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...