Weigh In record (no journal entry) for 15 February 2017
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1263 kcal
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Fat: 32.64g | Prot: 55.55g | Carb: 112.56g.
Breakfast: Tea (Brewed), Oranges, President's Choice Broccoli Slaw (Cup), Fried Egg. Lunch: Green Tea, Butternut Squash Soup. Dinner: Beets (Drained, Cooked, Boiled), Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Pinot Noir Wine. more...
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1703 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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