Weigh In record (no journal entry) for 15 February 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1143 kcal
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Fat: 50.88g | Prot: 74.22g | Carb: 99.91g.
Breakfast: Croissant, Polly-O 2% String Cheese, Egg. Lunch: EAS 100% Whey Protein Powder - Vanilla (39g), Silk Pure Almond Milk - Unsweetened Original, M&M's Peanut M&M's (Package), Kellogg's Rice Krispies Treats (22g), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Sonic Jr. Burger. more...
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gaining 3.5 lb a week
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