aslepius's Journal, 27 January 2012

173.7 lb Lost so far: 7.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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723 kcal

Fat: 27.04g | Prot: 27.23g | Carb: 102.60g.   Breakfast: Milk, Egg White. Lunch: Tea with Milk, Oranges, Apples. Dinner: vegetable curry, Roti. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...