Weigh In record (no journal entry) for 15 February 2017
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1915 kcal
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Fat: 62.29g | Prot: 191.70g | Carb: 244.63g.
Breakfast: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Lunch: Avocados, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Cooked Spaghetti Squash. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Hershey's Cocoa Special Dark. more...
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gaining 0.7 lb a week
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