Jdelabry's Journal, 15 February 2017

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Weigh In record (no journal entry) for 15 February 2017

164.5 lb Lost so far: 0.3 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2017:

176 kcal

Fat: 1.73g | Prot: 5.86g | Carb: 36.01g. Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Post Great Grains Cranberry Almond Crunch (48g), Blueberries, Strawberries. more...

1916 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jdelabry's Journal, 15 February 2017

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