Weigh In record (no journal entry) for 15 February 2017
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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595 kcal
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Fat: 27.39g | Prot: 55.58g | Carb: 32.75g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, Grated Dry Cheddar or American Type Cheese, Spinach, Kroger Eggs (Large), Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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1648 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (square dancing) - 35 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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