Weigh In record (no journal entry) for 15 February 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1471 kcal
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Fat: 58.02g | Prot: 133.17g | Carb: 102.51g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Первая Свежесть Колбаски Гриль "Нежные", Помидоры, Heinz Кетчуп Томатный. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Творог 5%, Ehrmann Эрмигурт Пудинг Карамельный, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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steady weight
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