sliverhides's Journal, 15 February 2017

182.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 85.59g | Prot: 68.95g | Carb: 173.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Talenti Black Cherry Gelato. more...

3462 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...