Weigh In record (no journal entry) for 21 February 2010
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125.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1252 kcal
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Fat: 70.01g | Prot: 106.04g | Carb: 48.67g.
Breakfast: blueberries, kashi 7 grain puffs, fage. Lunch: sour cream, tomatoes, romaine, ground beef. Dinner: onion, rutabaga, squash, chicken breast. Snacks/Other: atkins peanut butter cups, splenda, half and half, tea, butter, green beans. more...
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losing 0.8 lb a week
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