Weigh In record (no journal entry) for 27 January 2012
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1167 kcal
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Fat: 35.82g | Prot: 68.54g | Carb: 150.80g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Whitewheat Hamburger Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Tenderloin, Smooth Cheddar Potato Straws, Light Mayonnaise. Dinner: Lite Balsamic Vinaigrette Dressing, House Salad, New Orleans Style Dirty Rice with Pork, Catfish. more...
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gaining 1.1 lb a week
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