Weigh In record (no journal entry) for 15 February 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1938 kcal
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Fat: 84.30g | Prot: 61.75g | Carb: 214.79g.
Breakfast: Banana. Lunch: Repollo Morado, Zanahoria, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Cebada Perlada (Cocida). Dinner: La Serenísima Crema de Leche, Queso Roquefort, Pescado al Horno o Hervido, Vino Cabernet Sauvignon. Snacks/Other: Azúcar, Café Colado, Express Galletitas de Agua Light, Walmart Medialuna de Manteca, Pan Blanco, Pan Arabe, Queso Gouda. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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