|
✔️✔️
|
191.6 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1219 kcal
|
Fat: 51.86g | Prot: 54.70g | Carb: 132.47g.
Breakfast: Pão Francês, Scala Manteiga com Sal, Açúcar Granulado, Fazenda Bela Vista Leite Desnatado Light. Lunch: Sadia Mussarela, Quaker Aveia em Flocos, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza Portuguesa. Snacks/Other: Jandira Castanha do Pará. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chegoahora's weight history
|