Weigh In record (no journal entry) for 27 January 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2248 kcal
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Fat: 62.86g | Prot: 163.18g | Carb: 256.00g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cinnamon Swirl & Raisin Bagel, GRAPE LEAVES, Low Fat Milk, Coffee (Instant) . Lunch: stuffed mushroom, broccoli, grilled chicken. Dinner: Spicy Salmon Roll, Chip'ins - Sea Salt. Snacks/Other: Ketchup (Low Sodium), Grilled Chicken Breast Strips, cake with frosting, macaroon, Frosted Mini-Wheats. more...
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2227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 51 minutes. more...
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losing 1.9 lb a week
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